Online Winter Wellness
Learn more and sign up here!
Need some motivation to start the new year?
Join the Online Winter Wellness 30-Day Program! A great way to get your 2021 year start off right!
What is it and what's included?
An online digital downloadable file filled with 30 days of activities
Outdoor activities you can do right outside your door such as winter hikes, campfires
Yoga sessions - Beginner friendly, modifications are always given
Guided meditations - to make you feel more relaxed, rejuvenated and calm
Self care and other relaxation tools
Online private community to encourage and keep you motivated!
You can see and check out the first Outdoor Wellness Program we launched last year here.
Meet your Teacher, Danielle Wolter Nolan as your guide for the Online Outdoor Winter Wellness Program. This course is based off of trainings and teachings that Danielle has received throughout her career as a Yoga instructor, Thai masseuse, Reiki master, co-founder of an outdoor adventure company, DNK Presents, non-profit outdoor women’s empowerment organization, Live Adventurously, and her personal nature energy healing company, Soulful Trail.
The teachings in this program are to help build mental, physical and emotional health and wellness through reconnection with the outdoors. We do that through hiking activities that you can do anywhere – even if you live in the middle of a city! As long as you can get outdoors in any way this program will work for you. You will get yoga sessions, guided meditations, guided breathing exercises, journaling prompts, and an online community to connect with.
Once you pay for the program you will get access to the videos of yoga sessions, meditations, relaxing breathing exercises, and electronic journal booklet on Jan. 17th when the program begins, then you will be able to keep the e-booklet forever! You can come back to this program at ANY time and the online community will always be there for you.